SIGN UP FOR YOUR CHANCE TO WIN
$1,000 + 1 Year FREE BBM App Membership
How to Qualify:
✓ Share your before & after photos
✓ Complete your weigh-ins
✓ Bonus: Stay active in the BBM community group (post wins, tips, encouragement & support)
Reset. Refocus. Recharge.
Winter’s behind you, it’s time to hit reset.
The
BBM Spring Reset Challenge is an 8-week program designed to help you rebuild energy, strengthen your body, and create healthy habits that actually last, heading into the holiday season!
WHAT'S INCLUDED?
Weekly Live Workouts
train with BBM anywhere- at home, in the gym, or on the go
Weekly Nutrition Tips
habit-based mini goals, easy recipes, meal prep hacks
Mindset Prompts
weekly prompts, journaling, and reflection to boost focus & drive
Community Support
private group, check-ins, shoutouts, and fun challenges
Spot Prizes
chance to win $1,000 + 1 year FREE membership for BBM!
CHALLENGE BREAKDOWN
WEEK 1
Preparing for Success – Smart Goals & Knowing Your Why
"Failure to plan is planning to fail"
WEEK 2
Food is fuel – Finding your rhythm through routine
"Small changes in your mindset towards Kai create massive changes for the way you feel."
WEEK 3
Mobilise & Energise – Consistency builds strength.
"Movement is life - to be still is to struggle. So let’s move."
WEEK 4
Midpoint Reflect & Reframe – Halfway pit stop - check in, adjust, and go again.
"Pause. Reflect. Reset. PUSH!"
WEEK 5
Learning to measure to manage – Fuel with intention, move with purpose, and live with gratitude
"What you don’t measure, you can’t manage."
WEEK 6
One Step at a time – Daily movement as a powerful tool for building a healthy lifestyle
"Starting small makes lasting change easy"
WEEK 7
Push & Perform – Stepping into purpose
"Your effort = your outcome."
WEEK 8
The Closing of a Chapter – Celebration, reflection, and setting up for the future.
"Celebrating the end of a chapter as you continue to write the book - the reclamation of your health"
By the end of 8 weeks, you WILL:
✓ Feel stronger, fitter, and more energised
✓ Build routines that carry you into the holiday season (and beyond)
✓
Reconnect with your health, without extreme diets or quick fixes
✓ Be part of a supportive community that celebrates your wins
This is your chance to reset your body, mind, and habits
Challenge starts in:
